I really think that adequate sleep is one of the key elements in good health. In God's marvelous design, the human body has a remarkable capacity for self-healing, but we have to let it do its job - and much of the healing occurs while we sleep.
Saturday, November 23, 2013
Sleeping for health
The human body is resilient. We can go hard for a good period of time, but eventually we do need some rest. I need regular sleep, but I can go on "short rations" for several days as long as I have an occasional day when I "get my nap out," that is, sleep until I wake up of my own accord.
I really think that adequate sleep is one of the key elements in good health. In God's marvelous design, the human body has a remarkable capacity for self-healing, but we have to let it do its job - and much of the healing occurs while we sleep.
I really think that adequate sleep is one of the key elements in good health. In God's marvelous design, the human body has a remarkable capacity for self-healing, but we have to let it do its job - and much of the healing occurs while we sleep.
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